Our online activity is desultory because we are constantly paying attention to everything except our own GOAL.
Hours spent online make folks stupider. They should become smarter instead, they should pursue their own GOAL and then set another one, and another one, and another one...
You need a way to focus on your GOAL because that's how the good things in life actually happen, you earn them by focusing on your GOAL until it's complete, then setting another one, right?